Thursday, December 31, 2009

New Year

Tomorrow begins 2010 and a fresh start!

Here are my goals:

1. Daily workouts
2. Vegan eating and living
3. Kicking smoking
4. Cutting out refined sugar
5. Cutting out soft drinks

Eventually, I'd like to knock off the consumption of cafeffine entirely, but this is a pretty good start.

This year has been just gut wrenching for my weight loss efforts. But now that my back seems to be healing up pretty well, I have no more excuses. I had a scary revelation yesterday. I've gained so much weight back that I'm a mere 16 lbs away from being back at 300. 16 lbs. That's less than half of what I've gained since March. I am going to win this battle once and for all. My health is suffering, my existence is suffering. I'm ready to LIVE!