With the holidays, I've been on a 2-week binge. I kinda "detoxed" yesterday and by that I mean, I just didn't eat a lot of crap. I ate pretty well and it resulted in a literal overnight weight loss of almost 6 lbs.
I really don't have just tons and tons to say, but I wanted to check in, rather than just let my little blog'o'health disappear into the ether. I'm hoping to come up with a list of books, websites, podcasts, etc that I find helpful in my quest for physical, emotional, and spiritual health. I have this whole next week off of work, so perhaps I'll work on that this week.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment